1. Check your blood pressure regularly
2. No smoking
3. Check if you suffer from diabetes, and control levels blood glucose when you are suffering from Diabetes.
4. Maintain a normal weight
5. Diets low in cholesterol and saturated fats
6. Regular exercise
7. Reduce the impact of stress by way of relaxation
8. Perform regular health check
2. No smoking
3. Check if you suffer from diabetes, and control levels blood glucose when you are suffering from Diabetes.
4. Maintain a normal weight
5. Diets low in cholesterol and saturated fats
6. Regular exercise
7. Reduce the impact of stress by way of relaxation
8. Perform regular health check
Rest regularly, reduce sleep too late, and keep your mind from the negative things that make yourself emotionally, not volatile and uncontrollable. Since the beginning of the growth of the roots of the disease is of the mind.