The following steps are recommended to prevent cancer:
a. Eat plenty of vegetables, fruits, grains such as tempeh, tofu and foods that contain lots of fiber. At least one or two times a day to consume green vegetables and fruits.
b. Avoid excessive weight gain or obesity. Weigh weight 1 times a week. Research shows, due to obesity, a greater risk of cancer, particularly breast cancer, cervical, colon, stomach, kidney, and gallbladder.
c. Reduce too much fried food and also containing protein and high fat and offal.
d. Limit foods that are processed with high temperature and long time or with a specific treatment that can cause food prokarsinogen like marinated, smoked, baked, roasted until the outside of charcoal (charred). It is best cooked food.
e. Be careful with the use of artificial sweeteners, food colorings and preservatives excessive. The best food is fresh food.
f. Food kept clean, diverse, and free of substances of environmental contamination.
g. Should not over-consume beverages containing alcohol and smoking also
h. Physical activity by exercising regularly accompanied by mental and spiritual health is an integral part in the prevention of cancer.
a. Eat plenty of vegetables, fruits, grains such as tempeh, tofu and foods that contain lots of fiber. At least one or two times a day to consume green vegetables and fruits.
b. Avoid excessive weight gain or obesity. Weigh weight 1 times a week. Research shows, due to obesity, a greater risk of cancer, particularly breast cancer, cervical, colon, stomach, kidney, and gallbladder.
c. Reduce too much fried food and also containing protein and high fat and offal.
d. Limit foods that are processed with high temperature and long time or with a specific treatment that can cause food prokarsinogen like marinated, smoked, baked, roasted until the outside of charcoal (charred). It is best cooked food.
e. Be careful with the use of artificial sweeteners, food colorings and preservatives excessive. The best food is fresh food.
f. Food kept clean, diverse, and free of substances of environmental contamination.
g. Should not over-consume beverages containing alcohol and smoking also
h. Physical activity by exercising regularly accompanied by mental and spiritual health is an integral part in the prevention of cancer.