Hair is the crown that we should take care to always decompose a beautiful and healthy, to get healthy hair need to be considered regular maintenance and equipment or materials used for maintenance. On average, human hair that's growing at about 6 millimeters each month. Although it seems impossible to extend the hair growth. There are few tips to speed up the development of hair length. Treatment is the first key, in addition to the patience of course. Because with the right treatment, automatic hair may grow faster. Treatment which was like what?
From Within: What we eat can also reflect the health of our hair. The content of foods such as mandatory below we consume ...
1. Protein
Because the hair consists of 97% protein and 3% water, then automatically the hair also requires a lot of protein. Such as those found in beans, chicken and seafood.
2. Vitamin C
Useful for healthy hair. Like oranges, strawberries, kiwi, pineapple, tomatoes, potatoes and vegetables are dark green.
3. Vitamin B3 (niacin) and Vitamin E
Useful to facilitate the circulation of the scalp. Can be obtained from fish, chicken, meat, vegetable oil, soybeans and green vegetables.
4. Vitamin B5 (Pantothenic Acid)
Contained in cereals, meat and eggs that are useful for stimulating hair growth.
5. Ferrum
Like kale and spinach to the amplifier Hair
6. Green tea
Protects hair from free radicals and make the hair grow healthy.
From Overseas: Care from the outside is also not less important. Hair increasingly unloved by either treatment, faster hair length.
1. Shampoo and Conditioner
Select the appropriate type of hair you the same. Clean until my scalp with shampoo and use conditioner on the hair shaft aja. Should be done once every two days.
2. Creambath and Hair Tonic
Gently massage the scalp using a hair tonic creambath and this could accelerate the blood circulation which will accelerate hair perumbuhan.
3. Hair Supplement
The form contains a gel capsule aseperti bus in which contains various vitamins such as vitamin B, C and E. Apply the gel on the scalp and hair shaft after every shower.
4. Sun Rays
One of the main enemy of this can lead to hair damaged and dry hair that can inhibit hair growth. Use an umbrella or headgear to try it.
5. Gentle Treatment
Comb hair gently after a half-dried hair, give the distance of 15 cm when using a blow dryer and hair do not be too tight binding.
REMEMBER! The more healthy scalp and hair, hair growth will accelerate. Good luck uniformly in hair care to obtain optimal results.