Lack of relief after doing a lot of activity that a lot of sweat without sipping soft drinks and energy drinks as an option that fits relieving thirst, after doing a routine or after exercising. Can also be complementary when hanging out with friends and colleagues. But be careful, according to researchers from the Academy of General Dentistry's United States too often consume soft drinks and sports drinks can damage teeth. The results are published this journal General Dentistry mention soft drinks not only have the acidity (pH) that can damage teeth, but the level of buffering or the ability to neutralize acid in the drinks can also cause negative effects on teeth and can potentially cause damage to tooth enamel. The researchers tested the acidity in about five different categories of the most popular beverages in the U.S., especially among adolescents and adults. They found patients who experience tooth loss at age 20s. From here revealed teeth become fans of this drink is very susceptible to acid attacks contained in the beverage. As a result, the quality of their teeth had become worse and can lead to tooth loss. "They drank lots of soda, sports drinks and energy drinks. As a result, if not treated seriously from an early age, can lead to severe dental problems and require rehabilitation of the mouth to fix it, "explained Dr. Raymond Martin, spokesperson for the AGD (Academy of General Dentistry).
Here are some tips for the health of the mouth especially the teeth:
* Use a straw placed in the back or in the mouth so as to prevent any fluid contact with teeth.
* Rinsing with water after consuming soft drink
* Limit intake of aerated soft drinks, energy drinks or sports drinks.